My First Yoga Class

    Today was my first ever yoga class and the environment was very peaceful and relaxing. It was a beginners course that anyone could attend whether you're a beginner or an expert. The studio itself was very bright with natural lighting. All the windows and blinds of the studio were open and there were lots of plants and greenery around it. The instructor spoke a lot about using the Earth's energy and pushing off the Earth and having the plants around the room made the yoga environment feel more natural and one with the Earth.

    The yoga instructor spoke very calmly and soothingly. The room was extremely quiet with no background noise whatsoever. With every movement and every position she was so descriptive. She made the positions and movements easy to understand how to do. The instructor kept telling the class when to inhale and exhale during the motions. She also kept referring to how parts of the body remain aligned with the heart. 

    I honestly enjoyed my first ever yoga class and I felt very relaxed afterwards. What I really liked that the instructor kept saying was that there really is no right or wrong way to do yoga, it's more about keeping an open heart and an open mind when performing it. Throughout the class I felt like my mind was soothed and the stretches felt good to do. I've never done yoga before and I have not seriously stretched in a long time so it felt good for my body. 

Comments

  1. Laurie GreeneSeptember 19, 2020 at 3:31 AM

    Great that you enjoyed this first class! At the beginning of every entry make sure that you describe the class and how it was delivered. (facebook live/zoom/in-person/etc.)

    ReplyDelete

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